Hey! Hope you are all having an amazing week and enjoying this wonderful weather we are having! (Apologies if it's raining where you...

Happy Monday, folks! Hope you had a nice relaxing weekend. Today, my blog is touching on, in my opinion, one of the confusing topics in...

Hey!! Hope you are all training hard and loving life! Here's what I had for my lunch today.... A-MAZING! Here's the ingredients: 1 x pack...

Hi everyone! Hope you're having a good start to the week! I was in the gym this morning and a member approached me and asked me about...

Hey!! I hope you are having an amazing Thursday. My week has been very busy, and there's no sight of it slowing down either - Not that...

Do you ever think about why you eat? The first answers that come to my mind are because I'm hungry, or tired or because my stomach is...

Ok...Am I on??....testing, testing....??? Hello, I'm Mike Balsamo... I'm a personal trainer living in Swansea, Wales, UK. I Love what I...

I really love this dude's fitness video. It's filmed so well, and using some speech from Rocky just adds to the super-coolness factor....