6 WEEK
TRANSFORMATION
CHALLENGE
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK
MEET YOUR COACHES
HERE'S HOW IT WORKS
18 X GROUP PERSONAL TRAINING SESSIONS
The perfect combination of strength & conditioning to burn fat and build lean muscle.
FLEXIBLE NUTRITION SYSTEM
A simple, flexible nutrition system so you'll never miss social events or follow a weird "diet" ever again.
YOUR OWN COACH
On hand to answer any questions you have and to make sure you are on the right track
WEEKLY CHECK INS WITH YOUR COACH
Get regular feedback from your coach and ask questions when you need to make sure you're getting the best progress
Hear from our members
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ONLY 20 SPOTS AVAILABLE
Each camp is strictly limited to just 20 people. These spaces sell out every month.
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MONEY BACK GUARANTEE
Follow the program and don't see results? We'll refund double your money
FAQs
Is Small Group Training like a class?
No, not really. The main difference is that with our Small Group Training, we only have 8 people training at any one time, so we can focus on technique and motivate them as if they were in a 1-2-1 environment.
How many people are there in the small group training?
We cap the session numbers to 6 people to make sure we give you the best attention and focus.
When are the sessions held?
Lifting Club:
Mondays & Fridays 7am
SWEAT:
Tuesdays and Thursdays:
9:30 am & 5:30pm & 6:30pm
Saturdays: 8:30am & 9:30am
Ladies That Lift:
Mondays, Wednesdays and Fridays 9:30 am, 5:30 pm and 6:30 pm.
Can I attend both Ladies That Lift and Small Group Training?
Ladies That Lift is ladies only! Lifting Club & SWEAT is for men and women.
Are the session times flexible?
They are fixed
Will I get nutrition guidance?
Yes. You will get a personalised, flexible nutrition guide on all the programmes: Personal Training, Buddy Training and Small Group Training. This will form an integral part of your programme, as nutrition is fundamental part of your health, fitness and fat loss journey.
I don't want to lift weights. What can I do?
We have two programmes: Build and Burn
Build is for people who want to focus on building muscle, and then Burn is for people who want to increase fitness and muscular endurance.
Or you could try 1-2-1 training or the Buddy Training option. We would recommend booking in for a consultation to discuss all of the options so we can advise.
I want to lose weight and tone up. Which option is the best for me?
Both options will be right for you as they focus on what you want as an individual. Both programmes come with nutrition guidance and support. We will help you with what to eat, how much to eat and get great results - without giving up the food you enjoy.
What if I have injuries?
We take every person through a full consultation, which includes full exercise and injury history. With this information, we create a training programme that is tailored to you and any limitations you may have.
How much is the Small Group Personal Training membership?
Find out about our 6 Week Challenge Here