PERSONAL TRAINING
One-to-one consultation
An in-depth discussion about your goals, exercise history and diet to enable us to tailor your programme
8 x 1:1 / Buddy
Personal Training Sessions
You will get up to 2 x tailored 1:1 Personal Training Sessions per week for 4 weeks
6 WEEK
TRANSFORMATION
CHALLENGE
Group Onboarding Session
Meet with your coach who will go through everything you need to know about the Transformation Challenge
18 Group Training Sessions
Three sessions a week with our expert coaches so you're guided through the programme and get impressive results.
Flexible nutrition system
Never miss social events or follow a weird "diet" ever again.
Private Training in a Private Training Studio
It's just you and your trainer in one of our exclusive training studios.. No one else will be watching
Dedicated Personal Coach
Be held accountable and get the support you need to achieve your dream body.
What happens after I register?
Follow a proven programme that matches your goal of losing fat or building strength and muscle.
Goal Specific Training
1.
Complete the form & register for either our 6 Week Challenge or Personal Training Consultation.
2.
One of our coaches will be in touch to arrange getting you started.
3.
You start working with us and feel amazing after your first session.
1.
FAQs
Am I entering a contract if I register for the 30 Day Feel Good Challenge?
No. This is a no-strings, no-obligation trial. If you did want to continue training with us, we'd only require one month's notice.
What if I can't make all of the sessions?
Just do however many you can over the 30 Days. You get up to 8 sessions (2 per week), but if you only can manage 4, that's fine.
I'm not at all fit. Does this matter?
Not at all. We create the programmes to your current fitness level. Everyone has to start somewhere and we meet you where you currently are.
How much does it cost after the challenge ends?
All of our packages can be viewed here
I don't live near your studio. Do you have online programmes?
Yes, of course. Click here for our Online Coaching Programme
What if I sign up and change my mind?
That would not be a problem. Let us know ASAP and we will give you a full refund.
Can I bring a friend to workout with?
Yes of course. The trial is for 1-2-1, Buddy Training and Small Group
Will I get nutrition guidance?
Yes. You will get a personalised, flexible nutrition guide on all the programmes: Personal Training, Buddy Training and Small Group Training. This will form an integral part of your programme, as nutrition is fundamental part of your health, fitness and fat loss journey.
I want to lose weight and tone up. Which option is the best for me?
All of the options will be right for you as they focus on what you want as an individual. All of the programmes come with nutrition guidance and support. We will help you with what to eat, how much to eat and get great results - without giving up the food you enjoy.