19 Tips To Get Fit, Lose Fat & Stay Safe In Covid 19 LockDown ​

This is a very surreal and uncertain time, so I thought I'd put together 19 Tips To Get Fit, Lose Fat & Stay Safe In Covid 19 Lockdown

1. Set up a space to workout ​ ​ 2. Get into a routine ​ ​ 3. Pay someone to hold you accountable (free isn’t always the best)​ ​ 4. Make workout appointments that you can’t break ​ ​ 5. If working from home, set a specific time to workout - and stick to it. Donate money to charity if you break the appointment ​ ​ 6. Get a structured workout plan to follow (pay for it if you need to)​ ​ 7. Plan your meals so you know what you’re eating daily. ​ ​ 8. Workout with the family. Be a good role model ​ ​ 9. Don’t use this as an excuse to just give up ​ ​ 10. Stay positive. Positivity is key during these times ​ ​ 11. Go to bed early & get up early ​ ​ 12. Calories still count during lock down. If you eat too many calories, you will put on weight. Simple ​ ​ 13. Limit your alcohol intake. Empty calories lead to weight gain and make you feel sluggish ​ ​ 14. Eat more vegetables with every meal. They will fill you up! ​ ​ 15. Get a good playlist to workout to ​ ​ 16. Go for a walk with the family if you can ​ ​ 17. Watch motivational videos - Not the news ​ ​ 18. Limit your time in front of TV and social media ​

19. Know this will end. Stay strong. Reach out if you need help!

We know it's really tough right now. If you are reading this, myself and the rest of Team MB Personal Training hope that you are safe and well. If you want any help with your health and fitness during this time, please feel free to reach out - Wherever you are in the world. As we are solely Online Personal Training right now, we are fully equipped to help you keep fit, lose fat from your home. Get in touch to book a free online consultation..

Stay Safe,

Mike Balsamo

MB Personal Training