Incredible achievement

Hey!! I hope you are having an amazing Thursday.

My week has been very busy, and there's no sight of it slowing down either - Not that i'm complaining! Yesterday has to be one of my highlights of the week so far. I woke up at 5am, arrived to the PT studio for around 6am, ready for my client's early morning session. It was going to be a special day, as we were weighing in for the first time in 4 weeks, so it was a pretty big deal for me as a trainer - So you can imagine what my client was thinking!!

Anyway, my client arrived and we got down to business... We weighed in and my client lost an incredible 1 stone 5lbs... IN FOUR WEEKS!!!! No 'diet' as such. A really sensible, easy to follow eating plan, (not so much blood), a lot of sweat, a bit of swearing and one or two tears!

The moral of the story is this: You can achieve anything if you believe in yourself, take a risk and work hard. The rest is easy.

Have an incredible evening, whatever you are doing!

In best of health,

Mike