Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...

Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...

Having the right motivation is everything. Some people are driven by reward or fear. I have a young lady client who hates the spin bike...

You must have seen on the news about the surfer who punched a shark in the head when he was attacked... Pretty amazing stuff if you ask...

Happy Monday! Can you believe that we are under 12 weeks until summer officially starts? Only a few weeks ago we were talking turkeys and...

We are already another month into 2015. Welcome to March. A few months and we will be in the full swing of summer. As the weather is...

Hey all, Hope you are well and having a great start to this new week! A couple of people have asked me to share and post, what I consider...

Hey hey!! I hope you are all doing well! Is it too late to wish you all a Happy New Year? Technically we are still in the 'New Year' of...

Hey guys! Hope you are all well and the training is going good! Sorry I haven't been posting here for a while - You would think this time...

Hey!! So, i've just returned from an amazing 7 day exercise holiday, where I was one of the coaches. I worked with a great company from...