Hey Y'all. I hope you are enjoying this August Bank Holiday so far... It's been a busy month for us at MB Personal Training. We've got...

This is a short story about a woman who achieved her goal, no matter what. She overcame injury and obstacles to run her first half marath

At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...

"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...

When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...

The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...

Please welcome MB Personal Training's newest trainer - Joanne Stockden-Collins We are so excited to have Jo join the team of trainers at...

One day or Day one? " One day..." we always hear that and tell ourselves. While one day turns into many days, a week, a month, a year and...

Hey everyone! With Christmas a distant memory, the Six Nations Rugby tournament in full swing (don't mention yesterday's score!), spring...

We hope you’ve all had an amazing Christmas and spent quality time with your families. We thought it would be a good time to post some...