Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...

If you are one thousands of people who have tried a least one diet in their lifetime, you are not alone. I speak to lots of people on a...

Holiday soon… Really soon…? Check out our tips to get in ship shape before the plane departs Passport… check ✔ Currency… check ✔ Tickets…...

If you are someone who is on a fat loss journey, you’ve busted a gut in the gym, eaten in a calorie deficit and the scale doesn’t move....

BOTH If you are looking to maximise your fat loss potential, you should be heading towards the weight room. If you’re female, don’t be...

The reason we don’t move forward with our goals and dreams. We all have goals and dreams - Better job, bigger house, better...

What is Online Coaching? Online coaching is a new and exciting way to offer life changing fitness coaching to clients wherever you may...

Overindulged a little at Christmas? We do it every year. And every year we say the same thing: "I need to get in lose weight in the New...

We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...

What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?