I’m no stranger to the stage. After attending a top drama school in London and performing on a West End Stage, you may think it comes...

Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...

If you are someone who is on a fat loss journey, you’ve busted a gut in the gym, eaten in a calorie deficit and the scale doesn’t move....

BOTH If you are looking to maximise your fat loss potential, you should be heading towards the weight room. If you’re female, don’t be...

This is a short story about a woman who achieved her goal, no matter what. She overcame injury and obstacles to run her first half marath

Please welcome MB Personal Training's newest trainer - Joanne Stockden-Collins We are so excited to have Jo join the team of trainers at...