Check Out These Amazing Transformations
Julia, Utah, USA
Busy mom of 2 young children
30lbs down
More body confident
More energy
Can look in the mirror and be happy
Using The NoDietDiet Method
Cath's Story
She looks amazing ahead of her wedding in August 2021
Using The NoDietDiet Method
Catherine Has Lost 10kgs, Dropped TWO Dress Sizes & Reclaimed Her Health
Using The NoDietDiet Method
I started training with Mike and Rich on December 30th 2019- I’d felt like crap for the good part of 18 months (my mum had died, Dad had had a brain tumour and almost died, I’d had 2 endoscopies for polops and a stress cough that lasted 4 months. I was sad, anxious and a bit depressed .
My doctor had told me I need to look after myself.
Mike was brilliant, he talked me through the program , set up my goals and what I wanted to achieve. They have an app , which has all your information and you have to fill it in daily ( my biggest downfall in the past - having no accountability). Every week I send my stats , I have a video from either Richie or Mike , and they are on the other end of the phone any time .
So fast forward to March 22nd 2020- 12 week’s later - I’ve lost not only 10kg (22lbs) , numerous inches off my body , but my mental health has improved 10 fold.
I’m coping better with life , people at work and in my life are noticing my change in attitude and I’m really motivated by where I’m heading. I’m continuing to train with Mike and Richie , because having someone else look out for you and believe you too , is important.
I’d not be where I am today without their support and guidance.
Caroline:
12.5 KGs down in just
28 DAYS
Using The NoDietDiet Method
_edited.jpg)
Sara:
21lbs Down,
11 Inches Lost & 10% BMI
Using The NoDietDiet Method
From Size 12 to Size 8
& Bikini Body Confident In Less than 12 Weeks
Using The NoDietDiet Method
I stumbled across Mike & Richard on Facebook as they were about to start a free 5 day fat loss challenge, having gone back to the gym and not getting much of a result I decided to give it a go, I'm so glad I did! I did the 5 day challenge first and had great results, so I went on to do the 12 week VIP transformation programme. I have had amazing results and hit my target, not only have I lost weight, but I feel so much better in myself, I have loads more energy and confidence, I feel like the old me is back. The no diet diet is just fantastic, it's not a diet but a new way of life!
The guys are so passionate about helping others and really knowledgeable and supportive. I will always be grateful that I found them and would highly recommend to anyone and everyone to get them to help you with your weight loss journey.
It's a fresh and simple approach that changes the way you think about diet and exercise and is really easy to follow. If I could give them 5 out 5 stars I certainly would, they have changed my life in the best possible way - Thank you!
I have struggled with my weight all of my adult life – been everything between a size 12 to a size 24. In November 2019 I joined the VIP 12 week programme to get myself started on shifting a recent weight gain. I was so unhappy with myself but also really lethargic about doing anything about it.
Mike & Richard made it easy! I started off with eating protocols – no diet plan or any such nonsense – and was amazed at how quickly I saw results.
Coupled with an exercise routine of 2-3 days per week, I had dropped 3 dress sizes by the end of the 12 weeks, shaved inches off and felt fitter and younger. No way am I going to undo my hard work so I am continuing with what they have taught me and know that I am going to achieve my goal. I simply cannot recommend them highly enough. Thanks guys.
Ms. O Has Dropped THREE Dress Sizes in 12 Weeks
Using The NoDietDiet Method
_edited.jpg)
I met Mike when I joined a Happy Bootcamp session in May 2016. I was 42, single Mum to 2 boys and busy, after a stressful few years I had got overweight, unfit and generally unhappy with the direction my health was heading. After a couple of sessions I realised I needed to get a bit more serious and signed up for weekly training sessions. Mike, Rich and Jo were so supportive at bootcamp – none of the ‘shouty’ stuff you see on TV – encouraging everyone to push themselves, but accepting that I was doing my best – even when I only did a little bit of the ‘set number’ of an exercise. I hated running with a vengeance, I could just about manage 100 metres.
12 months on, I am 2 dress sizes thinner (don’t obsess about the scales) – have muscles I can see (that was exciting!) and finished the Swansea Half Marathon this year – because I hate running?
Mike has been there through all the “I can’t” and “Bad weekend” and “Why am I doing this?” I could throw at him with a sense of humour and a push when I needed it. He’s also got me through various injuries without stopping training, by adapting workouts to suit and a bit of sports massage to help get me back on my feet.
I feel so much better than I have for years and have gained the confidence to say that Mike can post pictures of me to go with this! Thanks Mike and team MBPT – you’ve got me heading back in the right direction.
Leila Roberts, Swansea
