I started training with Mike and Rich on December 30th 2019- I’d felt like crap for the good part of 18 months (my mum had died, Dad had had a brain tumour and almost died, I’d had 2 endoscopies for polops and a stress cough that lasted 4 months. I was sad, anxious and a bit depressed .

 

My doctor had told me I need to look after myself.

 

Mike was brilliant, he talked me through the program , set up my goals and what I wanted to achieve. They have an app , which has all your information and you have to fill it in daily ( my biggest downfall in the past - having no accountability). Every week I send my stats , I have a video from either Richie or Mike , and they are on the other end of the phone any time .

 

So fast forward to March 22nd 2020- 12 week’s later - I’ve lost not only 10kg (22lbs) , numerous inches off my body , but my mental health has improved 10 fold.

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I’m coping better with life , people at work and in my life are noticing my change in attitude and I’m really motivated by where

I’m heading. I’m continuing to train with Mike and Richie , because having someone else look out for you and believe you too , is important.

 

I’d not be where I am today without their support and guidance.