MEET THE TEAM
Mike Balsamo
Tel: 07974 574293
E-Mail:
mbpersonaltraining@hotmail.co.uk
Mike Balsamo
Director & Personal Trainer
My name is Mike Balsamo and I’m a Personal Trainer and Fitness Coach, living and working in Swansea, South Wales.
I have been training myself in gyms most of my life. My earliest memory was when I was 12 and my dad took me to the local Kung-Fu club in Swansea, called “Kazan”. I was extremely nervous, but after a few lessons I was hooked. 10 years and many dedicated hours in the dojo later, I completed my 1st Degree Black Belt.
I founded MB Personal Training back in 2012, after I found myself giving workout advice to my friends and family. With their encouragement, I spent the next few years educating myself and becoming qualified, and as a result, there isn’t much I don’t know about fitness!
I am extremely interested in nutrition and mental well being, and when I’m not training myself or a client, I’m happiest listening to motivational speakers and learning the newest findings about fitness and how to become the best and strongest version of me I can be!
One of my favourite quotes is “believe and you will achieve”, and I try to live everyday with that mindset.
Richard Davies
Tel: 07964 795556
E: mbpersonaltraining@hotmail.co.uk
Richard Davies
Personal Trainer
Hi everyone, I'm Rich, a personal trainer and fitness coach living in Swansea, and part of the team at MB Personal Training.
First off, thanks for taking the time to look at my page.
So, what is your goal? Do you wish to lose weight? Tone up? Get fitter? Get that six pack you've always wanted? Develop a healthier lifestyle? Or a combination of all those things?
As a fully qualified level 2 and 3 in gym instructing and personal training, and having helped many people reach their fitness goals, I am here to help you!
I fully believe in the old phrase ' knowledge is power ' and I'm always eager to educate myself so I can give you the best results possible.
If you think I am the right trainer for you, please don't hesitate to get in touch.
Let's make your dreams a reality.
Cath Walder
Personal Trainer
Hi! Im Cath Walder and I'm delighted to be joining the MB Personal Training Team.
My passion for sport and exercise began at an early age. I was the school ' tomboy' , played football, netball and was a competitive runner and swimmer for many years.
Following a long career in Nursing, I decided to change career to combine my passion for exercise with my passion for caring and Personal Training was the perfect fit.
I personally love the rewards of leading a healthy lifestyle through good Nutrition and for me exercise is more than just physical - its Therapeutic.
I am determined to help as many people as I can to become the best version of themselves. As the saying goes ' Exercise is King, Nutrition is Queen, put them together and you've got a Kingdom'
I look forward to meeting you and don't forget to get you free taster session booked in so we can start working TOGETHER to achieve your goals.
Cath x
Cath Walder
E: cath.absalom@hotmail.co.uk
