Hey there, I'm Mike Balsamo

I founded MB Personal Training back in 2012, after having a passion for health and fitness since a young age. 

Over the past 9 years, I've personally helped 1,000s of people drop fat, build lean muscle and get bodies that they thought they couldn't achieve. 

Richard Davies joined the team in 2016 and started transforming people's lives straight away. You can find more info about Rich HERE

For some, it's not all about dropping weight. 
It's a mental breakthrough, building better habits and having a more positive relationship with food,  family and themselves.

Private Personal Training at our Studio:
We have a 3 private personal training studios in Swansea, where it's just you and your trainer.  No waiting for equipment, no guessing what to do.  We take care of it all. 

Online Coaching Programmes:
With our Online Coaching Programmes, we can empower our clients with more accountability and support than ever we could in-person. 

By the power of the internet, you get a first-class service with incredible results with our Essentials and Premium Coaching Programmes. 

Using online check-ins and communication tools, we can help you achieve your goals - wherever you are in the world.  

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MIKE BALSAMO  |  RICHARD DAVIES
MB PERSONAL TRAINING